Not known Facts About which yogurt is best probiotic
For those who can't stand the feel of yogurt, there's kefir. Kefir can be a fermented drink that is certainly high in probiotics and minimal in lactose. It has a rather fizzy, tart taste in addition to a creamy, somewhat thicker texture than yogurt.Yogurt is a wonderful supply of protein, calcium and potassium. It has lots of nutritional vitamins a